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> <channel><title>Richard Westenra</title> <atom:link href="http://richardwestenra.com/feed/" rel="self" type="application/rss+xml" /><link>http://richardwestenra.com</link> <description>Portfolio and blog of Richard Westenra, web designer/developer. Need a website? Send me an email.</description> <lastBuildDate>Mon, 01 Apr 2013 16:52:40 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.5.1</generator> <item><title>xkcd’s &#8216;Time&#8217; – Animated Time-lapse</title><link>http://richardwestenra.com/xkcds-time-animated-time-lapse/</link> <comments>http://richardwestenra.com/xkcds-time-animated-time-lapse/#comments</comments> <pubDate>Tue, 26 Mar 2013 12:22:59 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Blog]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=974</guid> <description><![CDATA[A quick &#38; dirty JavaScript time-lapse of xkcd’s slow-changing ‘Time’ comic. I’ll update it as more frames are released. Kudos to explainxkcd.com for listing the complete image URLs on their page.]]></description> <content:encoded><![CDATA[<p>A quick &amp; dirty JavaScript time-lapse of xkcd’s slow-changing ‘<a
href="http://xkcd.com/1190/"><em>Time</em></a>’ comic. I’ll update it as more frames are released. Kudos to <a
href="http://www.explainxkcd.com/wiki/index.php?title=1190:_Time">explainxkcd.com</a> for listing the complete image URLs on their page.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/xkcds-time-animated-time-lapse/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>The Truth about Sport</title><link>http://richardwestenra.com/the-truth-about-sport/</link> <comments>http://richardwestenra.com/the-truth-about-sport/#comments</comments> <pubDate>Sun, 09 Sep 2012 09:37:04 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[Featured Posts]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=949</guid> <description><![CDATA[Sport ruins millions of lives every year. What should YOU know about it?]]></description> <content:encoded><![CDATA[<p
style="text-align: center;"><strong>Sport ruins millions of lives every year.<br
/> What should YOU know about it?</strong></p><h6>Our sport culture</h6><div
id="attachment_954" class="wp-caption alignright" style="width: 260px"><img
class="size-full wp-image-954" title="sports-injury" src="http://richardwestenra.com/wp-content/uploads/2012/09/sports-injury.jpg" alt="" width="250" height="333" /><p
class="wp-caption-text">Don&#39;t do sports, mmmkay</p></div><p>Most people begin participating in sport in early childhood, and many become habitual participants, often until late in their lives. In the United States, about 30 million children and teens participate in some form of organized sports, resulting in more than 3.5 million injuries each year, and potentially thousands of sport-related deaths. Millions of people are currently living with chronic pain and disability caused by sporting injuries, which costs the taxpayer billions every year in healthcare.</p><p>Young people today are exposed earlier than ever to sports. A survey done on 11-to-15-year-olds in the UK found that 47% had participated in some kind of physical activity in the last week, with the average amount of sport participation being up to thirty minutes per day. You probably already know someone who has been affected by sport.</p><h6>How does sport work?</h6><p>Many sport participants report a feeling of exhilaration when they exercise. This is because participating in sport triggers receptors in the brain, which release chemicals known as endorphins. It&#8217;s this flood of endorphins that results in mood changes, feelings of euphoria and the infamous &#8220;runner&#8217;s high&#8221;. These endorphins can be extremely addictive.</p><h6>Why do people play sport?</h6><p>People engage in sport because they want to change something about their lives. Here are some reasons young people have given for participating in sports:</p><ul><li>To fit in and/or rebel.</li><li>To escape or relax.</li><li>To relieve boredom.</li><li>To seem grown up.</li><li>To experiment with new things.</li></ul><p>They think sports are a solution. But eventually, the sport becomes the problem.<br
/> Difficult as it may be to face one’s problems, the consequences of playing sport are always worse than the problem one is trying to solve with them. The real answer is to get the facts and not to play sports in the first place.</p><blockquote><p><img
class="size-full wp-image-952 alignleft" title="john" src="http://richardwestenra.com/wp-content/uploads/2012/09/john.jpg" alt="" width="150" height="150" /><strong><em>“My goal in life wasn’t living&#8230; it was getting to the finals of the under-16s national championships. Over the years, I turned to football, rugby and cricket under a false belief that they would allow me to escape my problems. They just made things worse. I kept saying to myself, I’m going to stop permanently after just one more season. It never happened.”</em></strong><br
/> - John (name has been changed to protect identity)</p></blockquote><h6>How do I give up sport?</h6><p>If you or someone you know has a problem with sport, it’s not too late to get help. Many habitual sportspersons believe that they are unable to give up physical recreation, but there are many ways to break the cycle. For instance, smoking cannabis is a very safe and effective way to reduce the inclination to play sport. Cannabis has an extremely low rate of addiction, and unlike sport, it has never been conclusively linked to any deaths. Alternatively, watching television is another very successful way to dull one’s desire for sport. However, one must be wary of higher quality sources of television such as HBO, as many of their shows are known to be highly addictive.<br
/> <br/><br
/> <br/></p><hr/> <small>Footnote: In case it&#8217;s not already obvious, this is a satire of the <a
href="http://www.drugfreeworld.org" rel="nofollow">Drug Free World</a> Foundation&#8217;s overly-simplistic, ignorant and FUD-filled campaign to somehow magically rid the world of all drugs. I&#8217;m not saying that drugs don&#8217;t cause harm, but it&#8217;s disingenuous and ultimately self-defeating to focus only on their negatives and insist on abstinence from all drugs, instead of providing the balanced information that young people really need to make informed and safe decisions.</small></p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/the-truth-about-sport/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly/Monthly Rental Rate Converter</title><link>http://richardwestenra.com/weekly-monthly-rental-rate-converter/</link> <comments>http://richardwestenra.com/weekly-monthly-rental-rate-converter/#comments</comments> <pubDate>Tue, 25 Oct 2011 07:06:08 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Blog]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=901</guid> <description><![CDATA[Quickly and easily convert between rent per month and rent per week. No fuss, no ads, no nonsense!]]></description> <content:encoded><![CDATA[<p>Quickly and easily convert between rent per month and rent per week. Enter your current rate in the appropriate text input and the other box will instantly show the corresponding value.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/weekly-monthly-rental-rate-converter/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Baratunde</title><link>http://richardwestenra.com/baratunde/</link> <comments>http://richardwestenra.com/baratunde/#comments</comments> <pubDate>Thu, 06 Oct 2011 13:55:40 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[On Hold]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=865</guid> <description><![CDATA[Baratunde is a politically-active, technology-loving comedian from the future. He co-founded the black political blog Jack &#038; Jill Politics, serves as Director of Digital for The Onion and is currently writing a book called How To Be Black. Basically, he's a smart, funny, extremely handsome dude.]]></description> <content:encoded><![CDATA[<p>Baratunde is a politically-active, technology-loving comedian from the future. He co-founded the black political blog <a
href="http://www.jackandjillpolitics.com/">Jack &amp; Jill Politics</a>, serves as Director of Digital for <a
href="http://www.theonion.com/">The Onion</a> and is currently writing a book called <a
href="http://www.facebook.com/howtobeblack">How To Be Black</a>. Basically, he&#8217;s a smart, funny, extremely handsome dude.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/baratunde/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top 7 Most Mind-Blowing Creatures of the Deep</title><link>http://richardwestenra.com/top-7-most-mind-blowing-creatures-of-the-deep/</link> <comments>http://richardwestenra.com/top-7-most-mind-blowing-creatures-of-the-deep/#comments</comments> <pubDate>Mon, 26 Sep 2011 12:16:33 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[Featured Posts]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=855</guid> <description><![CDATA[More than 70% of the Earth's surface is covered by water, yet we know extraordinarily little about the creatures that live beneath the waves. This post explores seven of the most bizarre underwater animals yet discovered by man.]]></description> <content:encoded><![CDATA[<p>More than 70% of the Earth&#8217;s surface is covered by water. Our planet is coated with 1.3 billion cubic kilometers of the stuff, the majority of which resides in our oceans at an average depth of nearly four kilometres. The oceans provide us with food and water, power our weather, regulate our climate, and perform countless other functions without which life on Earth would quite simply not exist. <strong>If we were being accurate, we would better call our planet not Earth but Water.</strong></p><p>Despite its importance, we know a staggeringly small amount about what lives beneath the waves on our tiny blue planet. We have better maps of the Moon and the surface of Mars than we do of our own sea-bed. Currently there exist only five deep-ocean submersibles capable of reaching the &#8216;abyssal plain&#8217; that covers more than half of the Earth&#8217;s surface, and they each cost about $25,000 a day to operate. As a result, humans may have scrutinised &#8216;perhaps a millionth or a billionth of the sea&#8217;s darkness. Maybe less. Maybe much less.&#8217;</p><p>With that sobering thought in mind, we cannot begin to imagine what fantastic creatures might lie beneath the waves, awaiting discovery. For all we know, our oceans could be teeming with stranger and more wonderful beasts than anything we have yet laid eyes on. If these seven creatures are anything to go by, what lies beneath the unexplored deep must be truly mind-blowing.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/top-7-most-mind-blowing-creatures-of-the-deep/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Polynesian Spa</title><link>http://richardwestenra.com/polynesian-spa/</link> <comments>http://richardwestenra.com/polynesian-spa/#comments</comments> <pubDate>Mon, 19 Sep 2011 12:26:36 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Portfolio]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=852</guid> <description><![CDATA[A professional and luxurious website experience for one of New Zealand's oldest international spas, recognised as one of the World Top Ten Spas by Conde Nast Traveller Magazine. Fellow Cabbage Tracey Tam served as art director while I handled the site build and content design.]]></description> <content:encoded><![CDATA[<p>A professional and luxurious website experience for one of New Zealand&#8217;s oldest international spas, recognised as one of the World Top Ten Spas by Conde Nast Traveller Magazine. <a
href="http://www.sevenzest.com/">Tracey Tam</a> served as art director while I handled the content design and site build, which included plenty of custom jQuery effects.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/polynesian-spa/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Check Out My Band</title><link>http://richardwestenra.com/check-out-my-band/</link> <comments>http://richardwestenra.com/check-out-my-band/#comments</comments> <pubDate>Tue, 13 Sep 2011 02:13:51 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Portfolio]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=848</guid> <description><![CDATA[The makers of kick-ass promotional iPhone apps for upcoming bands, they needed a bold new look to better reflect their product. I whipped up a new design and Dan of alittlebitofsomething.co.uk got it built in no time. Problem solved.]]></description> <content:encoded><![CDATA[<p>The makers of kick-ass promotional iPhone apps for upcoming bands, they needed a bold new look to better reflect their product. I whipped up a new design and <a
href="http://alittlebitofsomething.co.uk">Dan Morgan</a> got it built in no time. Problem solved.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/check-out-my-band/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Operation Heart of Darkness</title><link>http://richardwestenra.com/operation-heart-of-darkness/</link> <comments>http://richardwestenra.com/operation-heart-of-darkness/#comments</comments> <pubDate>Sat, 19 Mar 2011 01:51:25 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[Featured Posts]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=771</guid> <description><![CDATA[The winning airsoft scenario for the MAG Mil-Sim Competition in late 2010.]]></description> <content:encoded><![CDATA[<p
style="text-align: right;">3 December 2015</p><h5>MEMORANDUM FOR: Commander, Quick-Response Force, Counter-Terrorist Unit, Washington D.C. 20318-9999</h5><h5>SUBJECT: Operation Heart of Darkness</h5><p>The following documents contain an <a
title="Scroll to Intelligence section" href="http://localhost/richardWestenra2010/public_html/heart-of-darkness/#intelligence">intelligence briefing</a> and <a
title="Scroll to Orders section" href="http://localhost/richardWestenra2010/public_html/heart-of-darkness/#orders">orders</a> for today&#8217;s CTU operations. Attachments include an <a
title="Scroll to Message Intercept" href="http://localhost/richardWestenra2010/public_html/heart-of-darkness/#appendix">intercepted message</a> from the primary target and a <a
title="Scroll to attached Map" href="http://localhost/richardWestenra2010/public_html/heart-of-darkness/#map">map of the AO</a>. Study all documents carefully and report back with any queries.</p><h6>Intelligence</h6><p>Since the election of our first black president, the rift between Northern progressives and Southern fundamentalist Christians has widened further than anyone thought remotely plausible.</p><p>The global financial crisis of 2007 left in its wake thousands of Americans without a job or means of support, while the federal government busily handed over billions of their dollars to bankers on Wall Street. In the southern Bible Belt &#8211; already an area filled with unease by the sudden changes taking place in modern American society &#8211; conservative leaders were quick to seize upon their frustration and anger. Evangelist Pat Robertson played on ordinary peoples&#8217; fear of change and whipped fundamentalists into a frenzy of bigotry, racism and homophobia. Meanwhile, pundits Rush Limbaugh and Glenn Beck drew parallels between the administration and Nazi Germany, and called for all &#8216;real Americans&#8217; to defend their way of life against an allegedly tyrannical government.</p><p>Grass-roots movements such as the &#8216;Tea Party&#8217; began forming, protesting Obama initiatives such as health-care and energy reform. While most of these movements were peaceful and non-violent, their ranks included minority elements of militant right-wing extremists, who began arming themselves for confrontation with the perceived threat from big government and liberal elites.</p><p>In September 2011, the slowly-recovering economy took a second nose-dive shortly before the tenth anniversary of the 9/11 attacks, and hard-line conservatives began to look for alternative means of representation. The number of domestic terrorist attacks skyrocketed, as disenfranchised individuals unleashed their frustration on government buildings, abortion clinics and other symbols of the liberal majority.</p><p>In response, America turned to the polls, reelecting President Obama in 2012 by a slim majority. Emboldened by the win, the administration was granted sweeping new powers and a mandate to crack down on the growing civil unrest. Since the winter of 2013, military checkpoints have become a common sight in the Deep South, and right-wing figureheads such as Glenn Beck and Sarah Palin have been imprisoned. However, the government&#8217;s reaction only validated conservative fears, and turned Beck and Palin into anti-establishment heroes. Their imprisonment initiated waves of suicide bomb attacks by religious extremists bent on a heroic martyr&#8217;s death. Beck&#8217;s prediction of &#8216;an Obama dictatorship&#8217;, which seemed ridiculous back in 2009, has increasingly resembled reality.</p><p>In recent months the number of concerning right-wing militias has exploded, vastly exceeding the US Secret Service&#8217;s ability to keep track of them all. As a result, the responsibility for managing threats from domestic terrorism has been spread across various federal agencies including the Federal Counter Terrorist Unit (CTU), which currently maintains files on over a dozen anti-government factions.</p><p>One such element is the Trinity Legion, a militia of right-wing survivalists, anti-government activists and religious fundamentalists. Their leader is Colonel Walter E. Kurtz, a retired US Army officer who believes he has a mission from God to bring about the biblical apocalypse. He is a veteran of the wars in Iraq and Afghanistan with a background in bio-weapons, and has spent the last few years arming and training his militia in guerilla warfare. The group has kept a low profile since they were suspected in last year&#8217;s Chicago Fed Building attack, and have constructed a guerilla camp deep within the pine forests of northern Georgia.</p><h6>Orders</h6><p>At 0549 yesterday, CTU response teams were placed on high alert when the NSA intercepted a message purportedly from Kurtz himself (see <a
title="Scroll to Message Intercept" href="http://localhost/richardWestenra2010/public_html/heart-of-darkness/#appendix">appendix</a>, attached), in which he orders the Legion to commence an attack.</p><p>Shortly afterwards, the main research centre at the CDC headquarters in Atlanta, GA was infiltrated by at least seven well-armed and masked terrorists, who were able to steal several vials of weapons-grade virus material before detonating diversionary explosives in the guard barracks and escaping. Their objective appears to have been a highly contagious experimental virus known as THX1138, which is designed for airborne transmission using a bomb to hasten the initial release. It is still unclear exactly what effects the virus has as human trials have not yet been conducted, however it is intended to attack the cerebral cortex causing irrational rage, loss of motor function, impaired reasoning, a lessened response to pain sensation and finally death.</p><p>Intelligence indicates that the terrorists have returned to the Trinity Legion camp to weaponize the virus. If combined with a dirty bomb, it could be spread by the wind over a massive area, potentially infecting millions of people. However before the bomb can be detonated, the virus must be activated in a complex chemical process requiring several hours to complete. Our mission is to secure and destroy the virus sample before the virus can be activated and dispersed.</p><p>CTU&#8217;s quick-reaction force will be one of the first government response teams deployed to the area. Attached to the team is Agent Marlow, a biological warfare expert from USAMRIID. He is the only member of the team with the expertise necessary to identify and safely deactivate the virus bomb for transportation. However it is of vital importance that he be protected at all costs, as if he is captured by the Legion then they might be able to greatly accelerate the virus activation process with his forced cooperation.</p><p>One more thing: remember to check your fire when storming the Trinity Legion camp. Intelligence indicates that there may be unarmed civilians in the compound, including women and children. The last thing this government needs is another Waco siege on our hands, so you are to proceed with caution.</p><p>Your transport to the AO is via UH-60s courtesy of the 101st Combat Aviation Brigade, who will be able to drop your team less than a klick from the target. Jump-off time is 0900, and ETA at the LZ is 0930. Once you have identified and captured the package, your orders are to withdraw to a safe LZ for extraction. Further information will be provided over the radio as the situation develops. Good luck.</p><p>&nbsp;</p><p>Fresleven N. Manager<br
/> General, US Army<br
/> Commander</p><p>&nbsp;</p><h5>MESSAGE INTERCEPT: 0549 : 12-2-15</h5><h5>AUTHOR: Colonel Walter E. Kurtz, US Army (ret)</h5><h6>Message Contents:</h6><p>Today, we fire the opening shots of the second American Civil War. Obama&#8217;s illegitimate administration of socialist Nazis has pushed us far enough. It is time to bring down the out-of-control government. It is time to strike a blow for the real America. It is time for some second-amendment remedies.</p><p>You have your orders, and you&#8217;ve trained for this. I am proud of every one of you, and I know that God smiles upon our efforts, and will reward us on the other side.</p><p>Lock and load.</p><p>Colonel W. E. Kurtz<br
/> US Army</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/operation-heart-of-darkness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Adoption Option</title><link>http://richardwestenra.com/adoption-option/</link> <comments>http://richardwestenra.com/adoption-option/#comments</comments> <pubDate>Thu, 10 Mar 2011 01:15:11 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Portfolio]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=768</guid> <description><![CDATA[Their vision is simple — ‘educating about adoption in New Zealand today’. They wanted a website that spoke to young kiwi women, to help get their message across where it's needed most.]]></description> <content:encoded><![CDATA[<p>Their vision is simple — ‘educating about adoption in New Zealand today’. They wanted a website that spoke to young kiwi women, to help get their message across where it&#8217;s needed most.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/adoption-option/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Arthurs Chalet</title><link>http://richardwestenra.com/arthurs-chalet/</link> <comments>http://richardwestenra.com/arthurs-chalet/#comments</comments> <pubDate>Thu, 10 Mar 2011 00:02:27 +0000</pubDate> <dc:creator>Richard</dc:creator> <category><![CDATA[Portfolio]]></category> <guid
isPermaLink="false">http://richardwestenra.com/?p=753</guid> <description><![CDATA[Arthurs Chalet is a beautiful Swiss-style chalet nestled in the tiny mountain village of Arthur’s Pass. I took inspiration from the building's colours and textures to give the design an authentic chalet feel, while my coworker Matt handled the website build.]]></description> <content:encoded><![CDATA[<p>Arthurs Chalet is a beautiful Swiss-style chalet nestled in the tiny mountain village of Arthur’s Pass. I took inspiration from the building&#8217;s colours and textures to give the design an authentic chalet feel, while my coworker <a
href="http://www.cabbagetree.co.nz/tourism-online/matthew-nuthall/">Matt</a> handled the website build.</p> ]]></content:encoded> <wfw:commentRss>http://richardwestenra.com/arthurs-chalet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>